Our approach is holistic, contemplative and heart-centered


A holistic lens. You are whole and multidimensional.

We use the Panchamaya Kosha Model as the framework of our practice. This ancient yogic model views humans as multidimensional beings— meaning we are much more than physical entities. We are also composed of mental-emotional, energetic, intuitive, wise and spiritual layers— which are all dependent, independent, connected and interconnected with each other.

In other words, you are beautifully complex, unique and whole.

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The material dimension of our being that is sustained by food. It encompasses the anatomy and physiology of the body as well as the five elements.

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This aspect is composed of vital energy. It includes the breath, the chakras, prana vayus and nadis.

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This dimension is made up of thoughts, emotions, feelings and memories.


The aspect of our consciousness that allows us to witness, understand and eventually release limiting beliefs.

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This layer encompasses our inherent positive qualities: equanimity, contentment, joy, limitlessness, wholeness and inner peace.

Contemplative Care

Contemplative care is an approach to care giving that incorporates mindfulness practice, compassionate action, and moment-to-moment awareness while in relationship with the one being cared for. It is rooted in Buddhist practices of meditation and contemplation.

This is the root of our approach both professionally and personally. In addition to being Holistic & Person-centered, Collaborative & Relational, Integrative & Inclusive, the following are also foundational and supportive to our heart-centered approach.


Responding sensitively to partners-in-healing who have experienced trauma includes individualizing care to help them avoid triggers and developing autonomy, self-agency, and safety.

Supportive & Sensible

Our weekly and monthly programs are designed to encourage and remind you to dedicate time for yourself; to commit to your growth, connection, care and overall nourishment.

We use Healthie, a HIPAA compliant platform to schedule appointments, keep track of goals, and communicate with each other between sessions.


Financial grace and goodwill is available for those needing/wanting bodywork, but only able to make a partial financial investment. Let us know if this is you and we will assist you!

We whole-heartedly believe that bodywork is essential— not a luxury; and should be accessible to all who seek it.

Our modalities and tools are integrative and all-inclusive.

Our all-inclusive, integrative and present-moment approach to massage & bodywork means, you do not have to select one modality (e.g. Swedish, Thai, Yoga Therapy, etc.) when you schedule your appointment.

We check-in with your body when you arrive to your session and depending on what is present for you physically, mentally- emotionally etc., we proceed from there.

In other words, you pay a flat-fee for your therapy session— no matter which or how many tools, modalities or techniques are applied*. We don’t press add-ons with additional fees or expect gratuity.

As a result, we remain holistic, mindful of present-moment needs and flexible in implementing your therapeutic plan of care.

* The only exception is the application of Thai Herbal Compresses, which require herb requisition and compress creation. Herbal compresses are made in-house, to ensure the best quality of herbs and materials are applied on your skin/ body.




  • Yoga Therapy
  • Embodiment Coaching
  • Integrative Restoration iRest ® Yoga Nidra
  • Trauma Touch Therapy™
  • Traditional Thai Massage
  • Swedish Massage
  • Myofascial Release
  • Trigger Point Therapy
  • Neuromuscular Therapy
  • Usui/Holy Fire Reiki
  • Motivational Interviewing
  • Authentic Relating
  • Relational Bodywork and Somatic Education™
  • Intuitive Movement & Bodywork


  • Cupping
  • Tok Sen
  • Thai Herbal Compress
  • Gua Sha
  • Sound Healing
  • Crystal Healing
  • Various Yoga Props
  • Journaling
  • Astrology
  • Tarot

Please note: for off-site appointments some tools and/or modalities may not be available.


The Luna Haven is your sanctuary for holistic healing and well-being.

We invite you to tap into your inherent wisdom, your body's innate healing capabilities, your essence and intuition...

An essential component of our practice is encouraging you to notice your { body breath mind heart Soul } connection. To practice self-care, self-compassion and gratitude.

We are honored to be your partner-in-healing.

Want to reconnect to your essential nature?

Let’s get started with a Chemistry Call.


2714 Henning Dr Suite 3, Winston Salem, NC 27105

By appointment only