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Our Framework

 

COMPREHENSIVE WELL-BEING

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A Holistic Lens. You are whole & multidimensional

 

We use the Panchamaya Kosha Model as the framework of our practice. This ancient yogic model views humans as multi-dimensional beings— meaning we are much more than physical entities. We are also composed of psycho-emotional, energetic, wise and spiritual layers— which are all dependent and independent of each other.

In other words, you are beautifully complex, unique and whole.

Physical

 

The material dimension of our being that is sustained by food. It encompasses the anatomy and physiology of the body as well as the five elements.

Energetic

 

This aspect is composed of vital energy. This includes the breath, the chakras, prana vayus and nadis.

Psycho-Emotional

 

This dimension is made up of thoughts, emotions, feelings and memories.

Wisdom

 

The aspect of our consciousness that allows us to witness, understand and eventually release limiting beliefs.

Bliss

 

This layer encompasses our inherent positive qualities: equanimity, contentment, joy, limitlessness, wholeness and inner peace.

Our Core Pillars

Foundational Practices

  • Touch, Massage & Bodywork
  • Embodiment, Movement & Rest
  • Self-Awareness & Mindset
  • Alchemy & Intentional Action
  • Energy Work & Elemental Healing
  • Nature’s Wisdom & Seasonal Cycles
  • Universal Wisdom & Moon Cycles
  • Sacred Home, Community & Service

View Monthly Programs

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Our programs are designed to help with the following:

 

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Cope with daily stress

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Post Traumatic Growth

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Manage anxiety

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Manage depression

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Increase resiliency

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Improve sleep

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Relieve chronic pain

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Increase body awareness

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Increase mobility

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Increase breath capacity

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Symptom relief

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Increase energy

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Increase relaxation

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Increase agency

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Increase self-confidence

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Increase self-awareness

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Prolong Independence

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Improve quality of life

Modalities & Techniques

Modalities & Techniques

  • Yoga Therapy
  • Embodiment Coaching
  • Integrative Restoration iRest ® Yoga Nidra
  • Trauma Touch Therapy™
  • Traditional Thai Massage
  • Swedish Massage
  • Myofascial Release Therapy
  • Neuromuscular Therapy
  • Usui/Holy Fire Reiki
  • Motivational Interviewing
  • Authentic Relating

Our Core Values

We know you have many options for your health and wellness needs. Choice is a beautiful thing!

Here are a few reasons to consider working with us:

EXPERIENCE

We possess education and training beyond the minimum for our fields. And are dedicated to continuous education and growth.

BRIDGE

We effortlessly integrate traditional and modern modalities. Finding harmony between East and West philosophies and practices.

GENUINE CARE

We intentionally create a non-judgemental and safe environment. Allowing clients to trust, unfold, share, release and ultimately heal.

TIME VALUE

You receive 2 hours+ of undivided care and attention focused on YOU… your goals… your health…

HOLISTIC VIEW

We view clients as multi-dimensional beings, with physical-mental-emotional-energetic-social+ layers.

MINDFUL COMPASSION

We practice mindfulness and compassion as a lifestyle…and like a muscle, it becomes stronger the more we use it.

CUSTOMIZED PLAN

We work together to co-create an individualized plan that works just for you. No cookie cutter approach.

AUTHENTICITY

We know these practices work because we practice them ourselves. We are committed to practice what we preach!

SELF. SERVICE. CONNECTION

We value continuous personal and professional growth, being of service to others and collaboration over competition.

Building a Therapeutic Relationship

A Collaborative Process

A strong therapeutic relationship is key to the transformation, healing and well-being process. Hence, the 1st step to working together is a Chemistry Call.

 

Step 1: Chemistry Call

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During the call, we learn about your therapeutic goals, circumstances and concerns. We share more details about our philosophy, process and answer any questions you may have.

From there, we decide if we are a mutual fit and begin building a therapeutic relationship.

Step 2: Package Selection

Our program packages are designed to aid, guide and support you on your path towards improved health and well-being. We believe that healing and transformation is a journey; as such, we highly encourage a monthly commitment.

You may choose bodywork, yoga therapy/alchemy or both!

Step 3: Initial Consultation

Comprehensive Assessment. A thorough assessment is created to get a snapshot of all the dimensions of your being— physical, mental-emotional, energetic, wisdom and spiritual.

Additionally, we address environmental factors, current and past medical history, current concerns, stress response and coping strategies, significant life events, social support, etc.

We discuss your reason/s for seeking therapy and we co-create a therapeutic plan.

Step 4: Home Practices

Sustainable healing and transformation doesn’t happen with only one session. We develop a realistic and personalized home plan of care. These “assignments” are not meant to add more to your to-do list, but rather to aid, nourish and support your therapeutic goal/s.

To further support your therapeutic goal/s, weekly live wellness classes are included with your subscription.

Step 5: Follow-Up

Your therapeutic plan is dynamic. As you make progress, your priorities shift, and/or simply need a modification, we re-assess and make necessary alterations to your therapeutic plan.

This is a key step to achieving your therapeutic goal.

Book your complimentary Chemistry Call