Embodied Alchemy

Weekly Partnership

Movement, Mindset, Intuition, Rest

Through self-awareness, self-inquiry, and self-exploration, we may begin to notice, witness, experiment, shift perspective, open to new possibilities, embody and empower ourselves to transform and transmute (alchemy). Self-Awareness is a catalyst for healing, growth and transformation.

In this program you get to explore and deepen somatic awareness through various experiential practices. We work together to help address physical, emotional, mental, energetic or spiritual challenges. Practices may include but are not limited to: physical postures/ movement, breath awareness and techniques, meditation, mindfulness, relaxation, embodiment coaching, somatic education, improvisation, authentic relating…

The first step to this program is a comprehensive initial consultation.

During the initial consultation a thorough assessment is created to get a snapshot of all the dimensions of your being— physical, mental-emotional, energetic, wisdom and spiritual. Additionally, we address environmental factors, current and past medical history, current concerns, stress response and coping strategies, significant life events, social support, etc.

We discuss your reason/s for seeking therapy and we co-create a therapeutic plan.

Program includes:

  • One 90-minute initial consultation
  • Three all-inclusive, 30-minute follow-up sessions

 

Depending on your therapeutic goal/s we will work on:

 

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Body- Breath- Heart- Mind- Soul Awareness

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Grounding, Centering & Presence

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Strenghtening Your Inner Sanctuary & Connection

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Embodiment and Releasing Tension & Stress

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Calming the Mind & Cultivating Resiliency

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Vitalizing Inner Freedom, Wholeness & Gratitude

Other Embodiment Programs

Embodied Bodywork

Want to experience what working together is like, before committing to a monthly partnership? Maybe current circumstances don’t allow a monthly commitment?

This is the best option for you. Learn More

Restorative Bodywork

If you seek focused bodywork, deep healing and extra tender loving care (TLC), this program is for you. It facilitates holistic restoration for all layers of your Being { physical mental-emotional energetic spiritual }.

We meet once a week for three weeks. Learn More

Thank you for helping me see yoga as more than a workout. 🙂 I feel like I can take these tools and feelings into my daily life.

Embodied Alchemy

Patty was excellent! I would highly recommend her. She was very professional and really helped me find some trouble spots and how to help improve them.

Touch, Massage, & Bodywork

I had a very nice time with Patty. We caught up while destroying trigger points that line my scapula. She was super in tune with my needs and promoted healthy breath and relaxation. 10/10 ♥

Touch, Massage, & Bodywork

When I first started practicing yoga, my body was very stiff and achy. With practice, I am gaining flexibility and I don’t fell stiff and heavy.

Embodied Alchemy

Patty was excellent for my first professional massage. I felt tension release and lengthened muscle.

Touch, Massage, & Bodywork

Very well done. Will be back for more. Loved it!

Touch, Massage, & Bodywork

Patty has some powerhouse hands. She did fantastic with her pressure and she had a relaxing flow. I highly recommend this wonderful therapist.

Touch, Massage, & Bodywork

Great massage! I appreciated the attention on my back and neck. Pressure was great.

Touch, Massage, & Bodywork

One of the best massages I've ever had.

Touch, Massage, & Bodywork

It was a great class that teaches you the true meaning and beauty of yoga. It helps not only your physical journey, but also the journey of ones self.

Embodied Alchemy

Amazing. So many techniques I've never had before, that helped a lot. Stretching really helped lower back 🙂

Touch, Massage, & Bodywork

Patty’s emphasis on the breath during practice, has really helped me connect and be more aware of my body.

Embodied Alchemy

The Luna Haven is your sanctuary for holistic healing and well-being.

We invite you to tap into your inherent wisdom, your body's innate healing capabilities, your essence and intuition...

An essential component of our practice is encouraging you to notice your { body breath mind heart Soul } connection. To practice self-care, self-compassion and gratitude.

We are honored to be your partner-in-healing.

Ready to ignite the fire within?

Let’s get started with a Chemistry Call.

Location

2714 Henning Dr Suite 3, Winston Salem, NC 27105

By appointment only