The Luna Haven
RECONNECT, UNDERSTAND & EMBRACE
YOUR DYNAMIC WHOLENESS
A contemplative, relational and empowered approach to living, healing and end of life.
Chronic stress, chronic pain and feeling disconnected from our essential selves are becoming the norm of living— however, it doesn’t have to be! And we’re here to change that.
An essential component of our practice is encouraging you to notice your body-breath-mind connection. To practice self-care, self-compassion and gratitude.
At The Luna Haven we implement and integrate Massage & Yoga Therapy, two Complementary and Integrative Health (CIH) interventions, to guide you back into wellness and harmony.
Simple yet powerful practices to nourish, reconnect, empower and restore your entire Being.
Within you resides a sanctuary, where safety, well-being, joy and freedom reside. You carry this sanctuary with you, everywhere you go and in everything you do. Learning how to access it when you need it may be a challenge, however with practice it becomes easier.
Allow me to show you how.
COMPASSION & RESPECT
Whole Person Care
You are multi-dimensional and whole. There’s more to you than your body. There’s more to you than your thoughts. There’s more to you than your past.
Rather than focusing on one component, we honor and acknowledge all layers of your Being— physical, mental-emotional, energetic, wise, and spiritual. We also acknowledge the social and environmental factors that affect/have affected your Being. Everything is connected, thus dysregulation on one layer, may affect other layers.
Each person presents differently, even under similar circumstances, therefore, we take time to learn your individual and specific conditions, needs and goals, to create an effective, holistic and sustainable therapeutic plan, that works just for you!
No cookie cutter approach!
Embodied & Experiential
Just as we expect our clients to take an active role in their healing and wellness, we are also devoted to their well-being!
You are guaranteed a customized therapeutic plan that serves your specific needs and circumstances. We also dedicate time outside of your table/mat session, to research and find the best tools and practices to serve you… including referring you to other professionals, when your needs are outside of our scope of practice.
TOUCH, Massage & Bodywork
Alchemy, Mindset, Movement & Rest
Complementary Healing. A full integration of our massage and alchemy programs.
EXPERIENTIAL EMBODIMENT. VIRTUAL CLASSES SUPPORT YOUR THERAPEUTIC GOALS & WELLBEING.
Free Monthly Practice
Building a Therapeutic Relationship
A Collaborative Process
A strong therapeutic relationship is key to the transformation, healing and well-being process. Hence, the 1st step to working together is a Chemistry Call.
Step 1: Chemistry Call
During the call, we learn about your therapeutic goals, circumstances and concerns. We share more details about our philosophy, process and answer any questions you may have.
From there, we decide if we are a mutual fit and begin building a therapeutic relationship.
Step 2: Package Selection
Our program packages are designed to aid, guide and support you on your path towards improved health and well-being. We believe that healing and transformation is a journey; as such, we highly encourage a monthly commitment.
You may choose bodywork, yoga therapy/alchemy or both!
Step 3: Initial Consultation
Comprehensive Assessment. A thorough assessment is created to get a snapshot of all the dimensions of your being— physical, mental-emotional, energetic, wisdom and spiritual.
Additionally, we address environmental factors, current and past medical history, current concerns, stress response and coping strategies, significant life events, social support, etc.
We discuss your reason/s for seeking therapy and we co-create a therapeutic plan.
Step 4: Home Practices
Sustainable healing and transformation doesn’t happen with only one session. We develop a realistic and personalized home plan of care. These “assignments” are not meant to add more to your to-do list, but rather to aid, nourish and support your therapeutic goal/s.
To further support your therapeutic goal/s, weekly live wellness classes are included with your subscription.
Step 5: Follow-Up
Your therapeutic plan is dynamic. As you make progress, your priorities shift, and/or simply need a modification, we re-assess and make necessary alterations to your therapeutic plan.
This is a key step to achieving your therapeutic goal.